Any runner interested in learning more about ways they can improve their running (without just running more) and decrease their risk of injury.
- Common reasons for injury in runners and tips to avoid them
- Break down of running mechanics
- Injury screening for common areas of the body that lead to increased risk of injury in runners including the foot, ankle, knee and hip.
- Simple and effective drills/self-treatment strategies to improve your running and decrease risk of injury.
When: Wednesday, January 18th, 2017. 8:00pm-9:30pm.
Where: Twin Bridges Physiotherapy at Elevate Training, Health and Wellness. 130 Pemberton Ave, North Vancouver.
This will be an interactive workshop. Please make sure to wear/bring comfortable clothing.
I am a runner and a Physiotherapist with a passion for working with runners, to help them improve their running, recover as quickly as possible from injury and remain injury free. As a runner, I have had my fair share of injuries and have had to learn from experience how to recover and how to avoid them. I spend a ton of my free time reading and researching running and biomechanics to learn as much as I can and help my patients as best as possible. I want to share my knowledge with those who are willing to listen and motivated to do the work necessary to help keep them injury free.